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STEP 1

Reserve Your Spot

REGISTRATION CLOSED

Please stay tuned for 2024 schedule

STEP 2

Create Your Login Details

REGISTER

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FAQ:

WHAT ARE THE DATES?

(NORTH AMERICA)
2022: Nov 16 • Nov 23 • Nov 30 • Dec 7 • Dec 14 • Dec 21
2023: Jan 4 • Jan 11

(ASIA)
2022: Nov 17 • Nov 24 • DEC 1 • Dec 8 • Dec 15 • Dec 22
2023: Jan 5 • Jan 12

WHAT ARE THE LOCAL TIME ZONES?

Vancouver 6 pm – 8 pm
Toronto 9 pm – 11 pm
Malaysia 10 am – 12 pm

Click here for your local time:

Check Your Local Time

WHAT IF I MISSED ANY CLASS?

The recordings along with the exercise instructions will be available on the participants’ page the following day, participants who missed the session may view the recording and complete the exercises before the following week’s session.

WHAT DO I NEED TO BRING OR PREPARE FOR THE PROGRAM?

• Most importantly, bring 100% of you.
• Being in your own private space with no or minimal interruption would be ideal.
• Make sure your internet connection is good (reset your router if necessary).
• Make sure both your audio (mic and sound) and video (cam) are working.
• Having a notebook for journaling would be helpful.

Please invite your friends, family, and colleagues using the following link only:

Currently, you have invited:

Log in here for more details.