Heart of Loving Yourself ™
Discover the Principles that’ll Bring Unconditional Self-Love & Acceptance Into Every Area of Your Life
The HOLY program showed me just how much I was not loving myself and how much I beat myself up and judge myself. It has made me more aware of these patterns and stories I tell me myself and I am now working on loving myself more and being aware of the judgment, it’s a journey but so much more aware now. Thank you, Rain
It’s always a good time to love yourself. Why are we our own worse critics? HOLY reminds you who you really are: love. Remember that you are already brilliant and spectacular each and every day. Doesn’t bother me much anymore when I get stood up on dates Thanks HOLY!
The online HOLY program really helped me discover how little focus and self care I put on myself. The activities helped me very much in being more aware of my beliefs and setting my boundaries clearer so I can love myself more
I am so glad I invested in me. I’ve learned that it’s ok to be kind to yourself and love yourself. It doesn’t mean you love anyone else less. Treat yourself every day. Say something nice to yourself every day. You are worth it. I can’t tell you how much joy it’s brought to me and by extension those around me. You can’t afford not to take this program. Highly recommended.
The Heart of Loving Yourself program reminded me that in order for me to be more kind, caring, and loving to others I need to do all those things for myself.
The program has helped me with a lot of awareness – and what’s the most helpful would be the practices that we get to do. I notice myself being kinder to myself, awareness of my judgment on myself – these are very supportive for me to love myself more in the long run.
The Heart of Loving Yourself program is unlike any other program because it covers every single aspect of ourselves – mind, emotion, body, spiritual and social aspects to ensure that you’ll be truly seen and heard through the process.
Self-love first begins with an understanding of love. In Module 1, you’ll establish a solid understanding of what love is, as well as a framework of where we’ll work so that you journey this program together with joy and ease.
Awareness leads to change. In Module 2, you’ll examine your mind and your thoughts to have an understanding of where you’re at – be prepared to go deep and discover yourself.
Self-love is replicable. There are people with unshakeable self-esteem and self-confidence despite challenging circumstances and experiences. In Module 3, we’ll discuss certain principles that’ll allow you to take charge of your life.
One of the most powerful techniques for self-love is shadow work. Acceptance of our denied self or repressed areas of ourselves are a powerful practice that can dramatically change a person’s life. In Module 4, we’ll be examining your shadow and creating space for inner child healing.
Lasting transformation can only come from working on all aspects of yourself. In Module 5, you’ll be examining a pivotal element of self-love – your emotions.
Body shaming and judgment are one of the most difficult challenges faced by most people who found it hard to love themselves. In Module 6, we’ll explore sexuality, and your relationship with your own body, and dissolve any judgment related to your body.
Self-love is a marathon, not a sprint. In Module 7, we’ll take a pause and recap what has been done thus far, and also reflect on the progress that has been made. It’ll be a day with a relatively light topic on authenticity, inner voice, and trust.
In Module 8, we’ll discuss deeper topics that are sometimes avoided or regarded as taboo – topics about fear, death, and forgiveness. These are heavy concepts that when understood perfectly, will be crucial to create a solid foundation for loving ourselves and appreciating our life fully.
In Module 9, we’ll explore a few other simple practices that are frequently known but not fully practiced. These are foundational principles that’ll create massive transformation when practiced consistently and frequently.
In Module 10, we’ll explore how you can create and honor your boundaries in a demanding world where many things require your attention – so that we can continually give from a space of love instead of putting ourselves last.
It’s now time to integrate everything you’ve learned into a solid framework that you can use for yourself even when the program has finished. In Module 11, we’ll reflect on what you’ve achieved and set up support structures that’ll serve you for years to come.
Self-love is a never-ending journey. In the last Module, we’ll talk about simple practices that’ll let you weather any challenges in the years to come. You’ll also be creating support structures and practices to continue to thrive after the program has finished.
Be True To Yourself
It’s The Most Respectful Thing To Do
Heart of Loving Yourself is not just another program with a series of lectures and “feel good” sessions… it’s a transformational program designed with activities and discussions that’ll permanently shift your relationship with yourself so you can embrace your life with complete ease and joy.
Please contact us for 2024 schedule
8-Week Online Course:
(2022) Nov 16, 23, 30, Dec 7, 14, 21. (2023) Jan 4, 11
2024 schedule coming soon.
Vancouver (Pacific Time) 6:00 pm – 8:00 pm
Toronto (Eastern Time): 9:00 pm – 11:00 pm
Malaysia: (+1 day) 10:00 am – 12:00 pm
click here to confirm local time
Reverend Dr. Rain (Annie Lim) is a serial entrepreneur, spiritual leader, speaker, coach, and intuitive healer. She inspires many with her sharing and teaching on the RainHeartWisdom show.
With a unique blend of entrepreneurship and spirituality, Rain has inspired thousands of individuals from across the globe on how to live a more soulful and purposeful life by stepping into their fullest expression.
Rain created SEEDS Leadership and the Facilitator Development Program, Internationally-acclaimed transformational programs designed to overcome adversity by breaking free from limiting beliefs and shining a spotlight on our authentic selves to thrive as leaders.
An internationally sought-after speaker, she has shared the stage with Arianna Huffington, Jack Canfield, Lisa Nichols, HRH Queen of Ghana, Dr. Shirin Ebadi – Nobel Peace Prize winner, Datuk Paduka Marina Mahathir, Ambassador Anwarul K. Chowdhury (Former UN Under-Secretary-General and High-Representative to the UN), Hazel Henderson and many more.
I didn’t realize how much I was lacking in self-love, self-worth towards myself until I enrolled in Rain’s heal yourself program. I highly recommend it and would do it again in a heartbeat if presented the opportunity.
I learned so much about myself. So much of how I behave, what I take into my friendships, my relationships all come from my childhood. My parents played a big part as well. Was so amazing to be able to identify these traits and understand why I behave the way I do. Some unhealthy relationships from which I hadn’t healed from were still a part of me.
I found before this course I was so critical of myself even going out on a date, meeting someone. Won’t go into detail but one of the exercises we did really opened my eyes and allowed me to value myself more, know my worth, feel that I’m deserving of love. I haven’t felt like this is a long time. I find after this course my boundaries are more clear. I am more aware of red flags that go up and I step away. I before would’ve given the person the benefit of the doubt. Chances and let them walk all over me. Not now.
I feel there’s so much more work to do. I have a long way to go but at the same time, I have come far. To be more aware and set boundaries and say no I won’t tolerate this because I deserve better and I am worthy is a win for me.
For me, the HOLY program came at the perfect time, a time when I was really struggling to love myself. Through the program, we walked through so many of the different aspects of self-love and the breakout discussions with other participants were really helpful in being able to share my voice and also learn through others. The questions that were asked by Rain made all the difference as they went to the heart of what it means to love ourselves and helped me to uncover some of the old beliefs and stories in my mind that were stopping me from fully loving myself. The homework given each session helped me to integrate the learnings and gave me exposure to so many different ways I can create a practice around loving myself moving forward! There is so much I took away from the course and it has allowed me to become more aware and grow into a deeper practice of self-love! I would definitely recommend this program for anyone who is struggling on the journey to self-love, thank you Rain!
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